Customer Quotes
  • Maximising staff energy levels throughout the day has led to longer periods of concentration and focus at previously lull points in the day.
    Neil Harrison, Operations Manager, Maintenance Management Limited
  • Really good advice that I will take on board.
    Jane Hildreth
  • Very interesting. Good facts to back up points.
    Samera Suri
  • Just good overall - some things could improve my personal energy levels.
    Andrew Cheeseman
  • Very well presented with enthusiasm and knowledge.
    Malcolm Lewis
  • Great seminar to help manage sleep.
    Catherine Brown
  • I took a lot from the seminar which I hope I can put into my sleep patterns.
    Sharon Brinkham
96%
of seminar attendees learnt something new to help manage their energy better during the day. (Third Pillar of Health)
1/3
of patients complain to their GP of feeling tired all the time. (Dr Keith Hopcroft)
85%
of 30-something women regularly feel tired - 59% feel tired all the time. (Actimel & Top Sante Survey)
27%
Increased risk of obesity in 6 hour sleepers versus 8 hour sleepers. (Laval University)
2x
Increased risk of dying of heart disease when reducing sleep time from 7 to 5 hours a night. (UCL)
2.5x
Increased risk of developing diabetes when sleeping 5 hours or less a night (Boston University Medical School)
2.5%
of the adult population likely to suffer from sleep apnoea. (NICE)
11x
greater risk of making errors when reducing sleep from 8 to 6 hours a night over 2 weeks. (Pennsylvania University)
25%
performance decline in those working 60+ hours a week. (Circadian Technologies)
42%
of people in the South East sleep for less than 5 hours a night. (GMTV poll 2006)
100%
increase in alertness and 34% increase in performance from a brief nap. (NASA)
36%
improvement in memory from a 6 minute nap. (University of Dusseldorf)
64%
reduction in risk fatal heart disease for those who nap regularly. (Harvard & Athens)
Are you tired all the time? Do you suffer from sleep problems?
Constantly feel you need more sleep? Want to understand how to sleep well?

Tiredness and fatique can have a devastating effect on our health, safety and performance.

picture-home

Sleep deprivation, whether through a sleep disorder, sleeping problems, insufficient or poor quality sleep leaves us feeling tired. Our sleep test and sleep training will help you identify the factors that influence your sleep at night and personal energy during the day.

Who we are

SleepKnow.com is a division of Third Pillar of Health Ltd. We specialise in helping you understand how to sleep well and improve personal energy levels during the day through our sleep test and training.

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What we do

We have worked with leading scientists in the US and UK to put together comprehensive assessment and training modules to help you better understand factors that impact night time sleep and personal energy.

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Why will you services benefit me?

Sleep together with cardiovascular fitness and nutrition form the three pillars of health. Sufficient good quality sleep is vital to keeping us healthy and productive. For many there are times when we feel that we are always tired. A little knowledge goes a long way. Take the first steps to a bright, energetic and fulfilling life with our sleep test and training modules.

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What products do you offer?

Visit our products page and see which product suit you. You can take advantage of our discounted bundled products.

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